Rice (Oryza sativa) is a food staple and primary crop grown all around the world. There are many different forms of rice -- including long-grain basmati, black rice, white rice and sticky (or glutinous) rice -- but concerning health benefits, not all are created equal.Brown rice's health benefits are partly due to how it is ready, according to the George Mateljan Foundation for its World's Healthiest Foods, which boosts the benefits of healthy eating.organic rice
Brown rice is a whole grain, which means that it comprises three parts of the grain kernel: the outer, fiber-filled layer called the bran, the nutrient-rich core known as the germ, and the sterile middle layer called the endosperm, as stated by the Harvard T. H. Chan School of Public Health (HSPH).White rice, by comparison, is a elegant grain, which means that the bran and the germ are removed, leaving only the endospore, HSPH says. (The outer hull is also removed.) organic white rice This process strips away from the fiber and nutrition. Some of those nutrients --including B vitamins and iron -- are inserted back to"improved" white rice, but fiber is not added back, according to the American Heart Association (AHA).Brown rice is also a highly nutritious food. It is a whole grain that's somewhat low in calories (216 calories per cup), high in fiber, gluten-free and may be incorporated into many different dishes. The USA Rice Federation notes brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium.organic brown rice
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